It seems like demands for health are out of control lately. Every corner of the internet is filled with some sort of health fad or exercise regimen claiming to change your life. If you feel overwhelmed by all that is out there, don’t worry. Living a healthy lifestyle and reaching your fitness goals does not have to be difficult. Just implement some simple and healthy practices into your existing lifestyle! Here are some ideas to get you started!
1. Implement the 80/20 Method
This tip involves a big factor in your health—your diet. Now of course, eating right is a big part of your health, but restriction or going cold turkey is not sustainable. Instead, try out this simple rule that allows for much more flexibility. The 80/20 rule divides your diet into 80% whole foods and 20% of everything else. By eating mostly clean and allowing a small portion of your diet to be what you’re craving allows for a more sustainable and gratifying diet.
2. Walk 10k Steps a Day
Maybe working out is not always possible. If you do not have the time to work out, try prioritizing your walking instead. This is a simple step that you can take in order to stay active without necessarily devoting all of your time to working out. The great thing about walking is that you can multitask while you do so! Invest in a standing or walking desk, walk while you’re on the phone, or while you read. The opportunities are endless! Prioritizing your walking can be so easy and invaluable to your health.
3. Consistency Over Intensity
This is a great mindset to have when it comes to your workout routine. Again, time is valuable and sacred. However, working out is a great way to invest your time. If it becomes a concern that you may be spending too much time working out, try prioritizing consistency over intensity. This means that even if you are working out daily for ten minutes, it can still make a difference in your health. When prioritizing intensity, burnout happens much more frequently, which can actually hinder your progress and slow it down immensely. If you're feeling stuck on motivation to workout, click here for more tips!
4. Optimize your Free Time
Your free time should be known as your recharge time. The best way to take breaks is to identify what type of activity you should do at what time, depending on what you may be lacking.
If you feel physically tired, try to prioritize sleep. Power naps can be your perfect recharge and leave you feeling refreshed, ready to take on the day.
If you feel emotionally tired, recharge by doing something that allows you to be in touch with your emotions. Try reading, journalling, or even watching a movie.
If you feel mentally tired, do something that distracts your brain! Go play a sport, paint, do something creative, or complete a puzzle!
5. Stay Connected
This last point prioritizes your personal well-being. Try to keep in contact with your friends and family. Although this can be difficult, even a simple five-minute phone call can make all the difference. Try it out and watch it lift your spirits, which in turn, will make a healthy lifestyle even easier.
These tips are a great way to implement small changes into your lifestyle to transform it into a healthy one. Try them out and watch your motivation and health evolve!
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