One of the most useful keys to a healthy workout is water. Staying hydrated is important for both athletes, and non-athletes because it helps boost nutrients, your immune system, and your joints. Water is also a great way of maintaining your diet and getting rid of waste. Every person on the planet needs water, but some people aren’t always aware of how specific you can get to reap every benefit of your daily beverage. We hope this blog will be able to help clarify some common ways water is used to give you a healthy lifestyle as you exercise and increase your hydration.
How Much Water Should I Drink?
Every person is different. Usually, the amount of water you drink is based on your age and gender, as well as other health related issues. According to UC Davis Health, it is recommended that women drink 9 cups of water a day. Pregnant women require 10 cups a day, both during and after pregnancy. Men should drink the most water in a day, with 13 cups. Be sure to keep up with up to date facts about healthy water in take, and understand your own limits if you wish to drink more than the recommended amount.
Consult a Doctor
As we mentioned before it’s important to understand your health and limitations. Before you put on that activewear and bring a gallon of water for a workout, consult your physician. Having enough information about your body, and the recommended amount of water you should drink in a day. This way, you’ll know what your needs are, and can use water to tackle them directly. Choosing to ignore consulting your doctor could lead to complications, be it dehydration, or kidney problems due to excess liquid.
Factor in External Dehydration Causes
There are many external factors that could cause you to dehydrate. One of the most common is the heat, which can exhaust you and cause you to require water to cool your body down. The humidity can cause a similar issue. Some medications can also cause dehydration. It’s best to prepare your day by looking at the weather, and checking your prescriptions before doing an extraneous activity. Use Technology to Your Benefit Using apps and calculators, you can measure the amount of water intake you have daily. You can use it to keep track of the amount of water that you drink during the day at separate times. This could be through reminders using your timer. You can also use this to track your diet. Some foods contain more water than others, so factor that in your calculations and management plans.
Drink Water During All Workout Stages
One of the most common ways athletes utilize water in their workout is by drinking it before, during and after workouts. Hydration is a constant effort. Drinking water before a workout is good preparation and gives you the energy needed to prepare. Drinking during the workout keeps you hydrated and keeps energy moving. Drinking energy drinks also can help as they will help with boosting electrolytes. Lastly, drink after a workout. Of course, try not to overdo it, and rest after your workout drinking water as needed.
You know what time it is? It’s time to drink some water! We hope this advice laid out how you approach drinking water, and you are able to take your hydration strategies in a new direction for your health!
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